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葵涌總會:香港新界葵涌貨櫃碼頭路51-63號葵順工業中心13樓頂樓全層(港鐵葵芳站C出口) Address: 13/F, Kwai Shun Industrial Centre, 51-63 Container Port Road, Kwai Chung,N.T.,Hong Kong

© 2017April created by ONE BAK MUAY THAI FITNESS CLUB

Since Muay Thai is high-density and aerobic exercises, it can exercise every inch of muscle. High variety of exercise training mode can also make you excited and will not feel bored!You only need a short time to keep fit and slim. (Experienced coaches will also provide free dietary guidance)Remarks: Content of Thai Slim will focus on physical fitness training.
 
Our experienced coaches will make arrangement for different levels of students in order to reach under a relaxed environment to enhance the mind, physical and skill improvements.
For modern women, Muay Thai training can improve neck pain, EQ and also sleeping quality .Since the training can improve all muscle parts of body, the body shape can be easily modeled.
Training Content:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
1.Warm up
2.Attack / defense combination
3.Pairs of training / physical skills training (Advanced students)
4.Sandbags and punch and kick target training
5.Physical fitness training
6.Relaxation exercise6.Relaxation exercise
Welcome to make appointment for trial Lessons

Advanced

Professional coaches will be here with you to practice in kicking, punching and sparring in order to enhance improving individual skills and physical fitness. (Suitable for all men, women and advanced students)

泰拳修身
助你消脂 鍛鍊優美身段 泰拳修身課堂 
泰拳主分拳、腳、踭、膝四種動作,操練得宜可助全身肌肉發展,減肥瘦身,突顯身體線條,避免肌肉變厚累贅。
專業教練針對學員需要,訂立訓練目標,建議飲食管理,安全使用設備及進行操練,讓你重新塑造自己。
課程12星期,每堂75分鐘:
●安全使用裝備
●基本技術(拳、腳、踭、膝)
●熱身運動
●體能訓練
●進攻及防守
●沙包靶具操練
●擊影(Sparring)概念及訓練
進階訓練
泰拳修身課堂學員,經選拔可參賽:
●專業教練認同個人體能和技術
●通過拳莊體能測試
●接受特別訓練
●參加香港泰拳理事會、會員團體舉辦的賽事