Since Muay Thai is high-density and aerobic exercises, it can exercise every inch of muscle. High variety of exercise training mode can also make you excited and will not feel bored!You only need a short time to keep fit and slim. (Experienced coaches will also provide free dietary guidance)Remarks: Content of Thai Slim will focus on physical fitness training.
 
Our experienced coaches will make arrangement for different levels of students in order to reach under a relaxed environment to enhance the mind, physical and skill improvements.
For modern women, Muay Thai training can improve neck pain, EQ and also sleeping quality .Since the training can improve all muscle parts of body, the body shape can be easily modeled.
Training Content:

Advanced

Professional coaches will be here with you to practice in kicking, punching and sparring in order to enhance improving individual skills and physical fitness. (Suitable for all men, women and advanced students)

 

 

泰拳初級班內容:

所需時間24至48堂(每堂75分鐘)

目標:

1.熟悉泰拳的禮儀及發展簡史

2.掌握泰拳的基本動作

3.能夠識別動作的距離感覺

內容:

1.體能訓練:跑步、跳繩、跳車呔

2.基本動作:

1.拳法:直拳,勾拳,上勾拳

2.步法:前進及後退步,左右閃步

3.肘法:撞肘、衝肘、挑肘,砸膝

4.膝法:正膝、衝膝,拍膝

5.腿法:高、中、低掃腳,前蹬腿

6.擊靶練習:距離感及速度培養

The beginner class can be completed in 24 to 48 classes (75 mins). The course is aim to the basic stances, punches and movement techniques from the Muay Thai. The distance control and history of the sport are also running in the lecture.

Running, rope skipping. tire jumping are the common warm up exercise for the beginners.

Cross, hook and upper are the most common punches.

Stances can be divided by forward, backward and left or right dodging.

Elbows hit and knees are the unique weapon in Muay Thai. Moreover we will practice with the low and high kicks accordingly. The front kick is the defending technique which is used commonly all around. In last the pad working will be essential as it will practice the cardio and the reaction distancing to the students.

泰拳修身
助你消脂 鍛鍊優美身段  
泰拳主分拳、腳、踭、膝四種動作,操練得宜可助全身肌肉發展,減肥瘦身,突顯身體線條,避免肌肉變厚累贅。
專業教練針對學員需要,訂立訓練目標,建議飲食管理,安全使用設備及進行操練,讓你重新塑造自己。
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Welcome to trial and visit us  歡迎到訪我們及試玩

3 minutes between  Kwai Fong MTR

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