Since Muay Thai is high-density and aerobic exercises, it can exercise every inch of muscle. High variety of exercise training mode can also make you excited and will not feel bored!You only need a short time to keep fit and slim. (Experienced coaches will also provide free dietary guidance)Remarks: Content of Thai Slim will focus on physical fitness training.
Our experienced coaches will make arrangement for different levels of students in order to reach under a relaxed environment to enhance the mind, physical and skill improvements.
For modern women, Muay Thai training can improve neck pain, EQ and also sleeping quality .Since the training can improve all muscle parts of body, the body shape can be easily modeled.
Professional coaches will be here with you to practice in kicking, punching and sparring in order to enhance improving individual skills and physical fitness. (Suitable for all men, women and advanced students)
The beginner class can be completed in 24 to 48 classes (75 mins). The course is aim to the basic stances, punches and movement techniques from the Muay Thai. The distance control and history of the sport are also running in the lecture.
Running, rope skipping. tire jumping are the common warm up exercise for the beginners.
Cross, hook and upper are the most common punches.
Stances can be divided by forward, backward and left or right dodging.
Elbows hit and knees are the unique weapon in Muay Thai. Moreover we will practice with the low and high kicks accordingly. The front kick is the defending technique which is used commonly all around. In last the pad working will be essential as it will practice the cardio and the reaction distancing to the students.